{"componentChunkName":"component---src-templates-blog-post-js","path":"/2017-11-11_What-should-you-eat-7f61ec8231b8/","webpackCompilationHash":"c86fe1faba64503a70e5","result":{"data":{"site":{"siteMetadata":{"title":"Effai.me","author":"Leon Tager"}},"markdownRemark":{"id":"383cd785-b0b4-5ed0-8765-88adbdf3a16c","excerpt":"Since I’ve been harassing everyone regarding their food choices for the last couple of months, a few people started asking me for my overall dietary views. I…","html":"<p>\n  <a\n    class=\"gatsby-resp-image-link\"\n    href=\"/static/2b62719a5e4226abb55b854152e6b32c/31642/1__aLH6m4FbkesW4d77T1o4hw.jpg\"\n    style=\"display: block\"\n    target=\"_blank\"\n    rel=\"noopener\"\n  >\n  \n  <span\n    class=\"gatsby-resp-image-wrapper\"\n    style=\"position: relative; display: block;  max-width: 590px; margin-left: auto; margin-right: auto;\"\n  >\n    <span\n      class=\"gatsby-resp-image-background-image\"\n      style=\"padding-bottom: 65.78947368421053%; position: relative; bottom: 0; left: 0; background-image: url('data:image/jpeg;base64,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'); background-size: cover; display: block;\"\n    >\n      <img\n        class=\"gatsby-resp-image-image\"\n        style=\"width: 100%; height: 100%; margin: 0; vertical-align: middle; position: absolute; top: 0; left: 0; box-shadow: inset 0px 0px 0px 400px white;\"\n        alt=\"1  aLH6m4FbkesW4d77T1o4hw\"\n        title=\"\"\n        src=\"/static/2b62719a5e4226abb55b854152e6b32c/c739e/1__aLH6m4FbkesW4d77T1o4hw.jpg\"\n        srcset=\"/static/2b62719a5e4226abb55b854152e6b32c/8ee9c/1__aLH6m4FbkesW4d77T1o4hw.jpg 148w,\n/static/2b62719a5e4226abb55b854152e6b32c/ebbe7/1__aLH6m4FbkesW4d77T1o4hw.jpg 295w,\n/static/2b62719a5e4226abb55b854152e6b32c/c739e/1__aLH6m4FbkesW4d77T1o4hw.jpg 590w,\n/static/2b62719a5e4226abb55b854152e6b32c/31642/1__aLH6m4FbkesW4d77T1o4hw.jpg 760w\"\n        sizes=\"(max-width: 590px) 100vw, 590px\"\n      />\n    </span>\n  </span>\n  \n  </a>\n    </p>\n<p>Since I’ve been harassing everyone regarding their food choices for the last couple of months, a few people started asking me for my overall dietary views. I don’t think they are necessarily looking for a comprehensive explanation of how insulin is related to heart disease but a simple list of dos and don’ts. This should hopefully clarify my current standing.</p>\n<p>Let’s start with the don’ts.</p>\n<ol>\n<li>If you’re consuming sugar then stop. It’s just bad for you. Throw it out or burn it. Up to you.</li>\n<li>Cut out all the grain and legume products from your diet. That includes rye, quinoa barley and buckwheat. I’m sure you eat a ton of that don’t you? Oh yeah, and wheat. That includes pasta and bread, whole wheat, whole grain, ancient grain and white. Sorry.</li>\n<li>Stop eating low fat garbage (Anything meant to be full fat but is low fat is defined as garbage).</li>\n<li>Eliminate vegetable oils from your diet. That includes common ones like Canola, soy, and safflower.</li>\n</ol>\n<p>And now the dos</p>\n<ol>\n<li>Replace all the foods you’ve eliminated so far with vegetables. That includes a lot of leafy greens.</li>\n<li>Replace eliminated oils with olive, coconut, or avocado oils.</li>\n</ol>\n<p>That’s about it. Pretty easy right?</p>","frontmatter":{"title":"What should you eat","date":"November 11, 2017"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"slug":"/2017-11-11_What-should-you-eat-7f61ec8231b8/","previous":{"fields":{"slug":"/2017-11-06_It-s-all-about-the-sugar-a6d827503143/"},"frontmatter":{"title":"It’s all about the sugar"}},"next":{"fields":{"slug":"/2017-11-12_Worse-than-a-cheat-meal-2f4375142a09/"},"frontmatter":{"title":"Worse than a cheat meal"}}}}}